![]() ![]() ![]() This program is intended for lifters who want to add new muscle. Learn more about the bro split in my article Bro Split vs PPL: Pros, Cons, & Which Is Best? Who The Program Was Intended For? But since then have modified and improved the program and built an entire ebook to support it in this 3rd edition, which can be downloaded for $20. They first released their 12-week program in 2014, which is available for free. Not only that, you get access to a private community of lifters, all training with the same programs, where you can ask questions, post training videos, and get feedback & support.Ī post shared by Buff Dudes Dudes was started by brothers Hudson and Brandon White as a YouTube channel to create entertaining, informative videos about lifting and nutrition (thus the acronym meaning Better Understanding of Food and Fitness). Once you join our membership and download the app, you gain full access to all programs.
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